I know what it's like to walk around in a world of criticism - it used to be a 24/7 inner monologue for me, all about how crap I was at everything and how nothing was going to work out for me.
The good news is that this type of thinking is a habit, not a condition. It can be overcome. Begin small and make little changes to chip away at it.
Stephanie Chan is a Sydney based Life Coach, Dating Coach and Presenter.
Her passion is in working with people to improve self-worth, confidence & strength in all areas of their lives.
For daily tips, articles and insights, follow Steph on Facebook