I know what it's like to walk around in a world of criticism - it used to be a 24/7 inner monologue for me, all about how crap I was at everything and how nothing was going to work out for me. The good news is that this type of thinking is a habit, not a condition. It can be overcome. Begin small and make little changes to chip away at it. Stephanie Chan is a Sydney based Life Coach, Dating Coach and Presenter. Her passion is in working with people to improve self-worth, co

Social anxiety is such a common trait amongst both men AND women. Don't be fooled by people who look confident - they are quailing inside like everyone else! As a Life Coach, 90% of my clients cite social anxiety as a major factor that they'd like to overcome. Dealing with it is a growth process - learning more about yourself, understanding your strengths, learning strategies to cope. But entirely achievable. Start with these simple tips. Stephanie Chan is a Sydney based