If you are suffering bad sleep you will know how debilitating it can be. It affects literally everything in your life - you cannot function properly while going about your day, everything seems a little foggy and muzzy, your relationships suffer, your tolerance level suffers, your bodily health suffers, your ability to perform at work suffers. You have no energy for a social life. I know this. I was a chronic insomniac for upwards of fifteen years. I would go two or three

If you're one of those people who feel a bit lost about what your purpose is in life, you're in no way alone! This question plagues a lot of people well into their 40's and 50's (or even later!) and the worst thing we can do is put pressure on ourselves about it, self-criticising and feeling that we're somehow lower in worth. Finding your purpose does not happen while sitting still, it surfaces on a journey. Clarity of purpose arrives when you start living your life like you

Emotional management is key to getting where you want to go in life. If we are constantly in a reactive space, we hand control to others and lose all power or influence over the results. When you get to a place where you can choose your response you become the creator of your outcomes. Stephanie Chan is a Sydney based Life Coach, Dating Coach and Presenter. Her passion is in working with people to improve self-worth, confidence & strength in all areas of their lives. For dai