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January 19, 2017

Getting back into the swing of things after Christmas and New Year means a return of all our old stressors, plus a few extra resolutions to be tackling!  Overwhelm – that feeling of anxiety, of too much to do, of where do I start – is extraordinarily common for most….y...

January 2, 2017

Small changes are best:  if you're ready to improve your overall well-being, check out these tips to start making tiny daily and weekly changes that will start you progressing towards great emotional and physical health...start the slideshow below:

December 10, 2016

Building confidence isn't about being the loudest person in the room, it's about small daily habits that reinforce your self-acceptance, and knowing who you are.

Try these small changes to begin to grow your confidence.

November 30, 2016

Ten days, three monkeys, zero food…

Think of going 10 days without food and most would rather pluck out their own eyeballs and sit on them. 

It’s pretty extreme (the fasting, not the eyeball thing), but I like to immerse in an experience and when I decided to do a 10 Day...

October 11, 2016

I know what it's like to walk around in a world of criticism - it used to be a 24/7 inner monologue for me, all about how crap I was at everything and how nothing was going to work out for me.

The good news is that this type of thinking is a habit, not a condition.  It...

October 7, 2016

Social anxiety is such a common trait amongst both men AND women.  Don't be fooled by people who look confident - they are quailing inside like everyone else!  As a Life Coach, 90% of my clients cite social anxiety as a major factor that they'd like to overcome.  Deali...

September 20, 2016

Doesn’t it strike you that there is just SO much information out there that it’s almost impossible to know what the truth is?  Do this…do that…eat something else…avoid thingummies…it’s just endless!  I remember seeing an article once telling me how bad apples were for...

September 14, 2016

Have a think about how you go about everyday life: your attitudes and perceptions, the daily ways that you respond to events.

Do you practice responses that keep you growing and moving forward?  Or do you live in the past, playing the victim?

Take a look at these behavio...

April 19, 2016

Most people I've met have some degree of social anxiety - we'd all like to be the person who is completely comfortable walking into a room full of people, but the reality is that this ability is extremely rare.  Why beat yourself up about feelings of anxiety that are s...

February 10, 2016

Stephanie Chan is a Sydney based Life Coach, Dating Coach and Presenter. 

Her passion is in working with people to improve self-worth, confidence & strength in all areas of their lives. 

For daily tips, articles and insights,  follow Steph on Facebook

February 5, 2016

There’s always a lot of talk about how difficult Valentine’s Day can be for singles, but it’s a bit of a curly proposition for couples too - uncertain decisions, stress, unrealistic expectations, high costs and a big, fat hullaballoo and hype that would be enough to dr...

December 30, 2015

If you are suffering bad sleep you will know how debilitating it can be.  It affects literally everything in your life - you cannot function properly while going about your day, everything seems a little foggy and muzzy, your relationships suffer, your tolerance level...

December 14, 2015

If you're one of those people who feel a bit lost about what your purpose is in life, you're in no way alone!

This question plagues a lot of people well into their 40's and 50's (or even later!) and the worst thing we can do is put pressure on ourselves about it, self-c...

December 14, 2015

Emotional management is key to getting where you want to go in life.  

If we are constantly in a reactive space, we hand control to others and lose all power or influence over the results.  When you get to a place where you can choose your response you become the creato...

November 18, 2015

Have you ever made a (supposedly concrete) decision to tackle a task, or get a new project done, only to find yourself putting it off day after day?  It becomes the forever-tomorrow task, always put to the bottom of the list simply because it’s bigger than all the othe...

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