One simple tip to reduce overwhelm
Getting back into the swing of things after Christmas and New Year means a return of all our old stressors, plus a few extra resolutions to be tackling! Overwhelm – that feeling of anxiety, of too much to do, of where do I start – is extraordinarily common for most….you’re not alone! I've a very simple technique to keep it at bay and increase my productivity at the same time. When overwhelm hits many people take refuge in procrastination or avoidance, suddenly feeling an ur
20 Tips to Kick-Start Your Healthy Lifestyle
Small changes are best: if you're ready to improve your overall well-being, check out these tips to start making tiny daily and weekly changes that will start you progressing towards great emotional and physical health...start the slideshow below: #improvehealth #healthtips #lifecoaching
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