If you are suffering bad sleep you will know how debilitating it can be. It affects literally everything in your life - you cannot function properly while going about your day, everything seems a little foggy and muzzy, your relationships suffer, your tolerance level suffers, your bodily health suffers, your ability to perform at work suffers. You have no energy for a social life. I know this. I was a chronic insomniac for upwards of fifteen years. I would go two or three