Social anxiety is such a common trait amongst both men AND women. Don't be fooled by people who look confident - they are quailing inside like everyone else! As a Life Coach, 90% of my clients cite social anxiety as a major factor that they'd like to overcome. Dealing with it is a growth process - learning more about yourself, understanding your strengths, learning strategies to cope. But entirely achievable. Start with these simple tips.
Stephanie Chan is a Sydney based Life Coach, Dating Coach and Presenter.
Her passion is in working with people to improve self-worth, confidence & strength in all areas of their lives.
For daily tips, articles and insights, follow Steph on Facebook