Have a think about how you go about everyday life: your attitudes and perceptions, the daily ways that you respond to events.
Do you practice responses that keep you growing and moving forward? Or do you live in the past, playing the victim?
Take a look at these behaviours and see how many you do well.
Stephanie Chan is a Sydney based Life Coach, Dating Coach and Presenter.
Her passion is in working with people to improve self-worth, confidence & strength in all areas of their lives.
For daily tips, articles and insights, follow Steph on Facebook