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January 19, 2017

Getting back into the swing of things after Christmas and New Year means a return of all our old stressors, plus a few extra resolutions to be tackling!  Overwhelm – that feeling of anxiety, of too much to do, of where do I start – is extraordinarily common for most….y...

November 18, 2015

Have you ever made a (supposedly concrete) decision to tackle a task, or get a new project done, only to find yourself putting it off day after day?  It becomes the forever-tomorrow task, always put to the bottom of the list simply because it’s bigger than all the othe...

October 1, 2015

Sometimes it's hard just to get out of bed!  I know that feeling, and if you work for yourself then staying motivated can be even harder.  When there's no boss or deadlines to keep you moving then it's down to YOU and you alone.

Sometimes it's not work that's lacki...

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One simple tip to reduce overwhelm

January 19, 2017

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Copyright @ 2017 Stephanie Chan Life Coaching, All rights reserved.

Copyright @ 2017 Stephanie Chan Life Coaching, All rights reserved.