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January 19, 2017

Getting back into the swing of things after Christmas and New Year means a return of all our old stressors, plus a few extra resolutions to be tackling!  Overwhelm – that feeling of anxiety, of too much to do, of where do I start – is extraordinarily common for most….y...

October 7, 2016

Social anxiety is such a common trait amongst both men AND women.  Don't be fooled by people who look confident - they are quailing inside like everyone else!  As a Life Coach, 90% of my clients cite social anxiety as a major factor that they'd like to overcome.  Deali...

April 19, 2016

Most people I've met have some degree of social anxiety - we'd all like to be the person who is completely comfortable walking into a room full of people, but the reality is that this ability is extremely rare.  Why beat yourself up about feelings of anxiety that are s...

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Copyright @ 2017 Stephanie Chan Life Coaching, All rights reserved.

Copyright @ 2017 Stephanie Chan Life Coaching, All rights reserved.