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December 30, 2015

If you are suffering bad sleep you will know how debilitating it can be.  It affects literally everything in your life - you cannot function properly while going about your day, everything seems a little foggy and muzzy, your relationships suffer, your tolerance level...

December 14, 2015

If you're one of those people who feel a bit lost about what your purpose is in life, you're in no way alone!

This question plagues a lot of people well into their 40's and 50's (or even later!) and the worst thing we can do is put pressure on ourselves about it, self-c...

December 14, 2015

Emotional management is key to getting where you want to go in life.  

If we are constantly in a reactive space, we hand control to others and lose all power or influence over the results.  When you get to a place where you can choose your response you become the creato...

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Copyright @ 2017 Stephanie Chan Life Coaching, All rights reserved.

Copyright @ 2017 Stephanie Chan Life Coaching, All rights reserved.